Here We Go....Again!
Okay, this is it. Commitment time. New year. New start. Time to make goals, take steps, and get moving.
So, here I am announcing my new goals for this year:
Well, now we know where I am going, but where am I starting from?
Well, my current weight is 203lbs. (203.5 if you want to get nit-picky)
My BMI 29.1 (just .9 shy of obese!).
My waist... to be measured tomorrow.
My Body Fat Percentage... to be determined soon.
I will also be posting my nutritional and exercise goals here soon.
At the moment, it is very late (or early depending on how you look at it) and I have sleeping to do if I want to accomplish anything tomorrow.
So, here I am announcing my new goals for this year:
- Weigh 165lbs by my birthday (July 12) - this year!
- Lower my BMI to under 25.
- Lose enough inches off my waist that I measure no more than a 35" circumference.
- Lower my Body Fat Percentage to 20% or lower.
- Be able to walk 1 mile in under 13min 30sec. (endurance)
- Be able to run a mile in under 12min. (endurance)
- Be able to drag 200lbs of dead weight for 50 feet. (strength)
- Be able to do 34 women's push-ups in under 1 minute. (strength)
- Be able to carry 55lbs for 1 mile. (strength & endurance)
- Be able to stand on one foot for 20 seconds on each side with eyes closed & hands overhead. (balance)
- Hop on one foot for 20 feet without losing balance - on each leg. (balance & strength)
- Increase overall flexibility.
Well, now we know where I am going, but where am I starting from?
Well, my current weight is 203lbs. (203.5 if you want to get nit-picky)
My BMI 29.1 (just .9 shy of obese!).
My waist... to be measured tomorrow.
My Body Fat Percentage... to be determined soon.
I will also be posting my nutritional and exercise goals here soon.
At the moment, it is very late (or early depending on how you look at it) and I have sleeping to do if I want to accomplish anything tomorrow.
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