Progress
Well, having now weighed myself at about 1:30pm (which is closer to the last time I weighed myself) I can now more accurately claim a lose of 1.5lbs for a current weight of 191lbs. Not as amazing, but still pretty good considering it was the week of Thanksgiving. I'm satisfied with it.
Well, in other news, I have found a really cool website called my-calorie-counter.com. I have signed myself up for a free account at this site and will be keeping my food and exercise details there instead of trying to keep them on this blog. The site has all kinds of really cool features that make it much easier to figure out how much of what (ie calories, fat, protein) you've eaten. It also helps you to track and compare exercise and diet details and progress which helps you figure out what is working, what isn't working, and what you might want to try for better results. It also has a forum where you can talk to other people who are trying to lose weight and get support and tips that way. Another of it's features is a blog, but I will continue to keep my thoughts and such on this blog (the one you're reading). Since I will be tracking my numbers on the other site, this will be my dieting diary of sorts... the emotional side of it more than the hard numbers. However I will post my number progress on this blog every now again.
To keep an eye on how I'm doing daily you can visit my MCC homepage at:
www.my-calorie-counter.com/kamariden
As for exercise today... I did 20min cardio dance by myself, then another 20min with Ethan, another 10min of cool down and stretching, and about 15min of the yoga exercises I did during my pregnancy which focus on flexibility, deep breathing, and conscious relaxation.
I have done really well diet wise today. My water intake has been stellar and I still have a good amount of calories and such left for dinner which Luke is making right now. He's making chicken and a mix of green veggies. I can't wait.
Today I am excited, pleased with my results, and motivated to keep it up.
Well, in other news, I have found a really cool website called my-calorie-counter.com. I have signed myself up for a free account at this site and will be keeping my food and exercise details there instead of trying to keep them on this blog. The site has all kinds of really cool features that make it much easier to figure out how much of what (ie calories, fat, protein) you've eaten. It also helps you to track and compare exercise and diet details and progress which helps you figure out what is working, what isn't working, and what you might want to try for better results. It also has a forum where you can talk to other people who are trying to lose weight and get support and tips that way. Another of it's features is a blog, but I will continue to keep my thoughts and such on this blog (the one you're reading). Since I will be tracking my numbers on the other site, this will be my dieting diary of sorts... the emotional side of it more than the hard numbers. However I will post my number progress on this blog every now again.
To keep an eye on how I'm doing daily you can visit my MCC homepage at:
www.my-calorie-counter.com/kamariden
As for exercise today... I did 20min cardio dance by myself, then another 20min with Ethan, another 10min of cool down and stretching, and about 15min of the yoga exercises I did during my pregnancy which focus on flexibility, deep breathing, and conscious relaxation.
I have done really well diet wise today. My water intake has been stellar and I still have a good amount of calories and such left for dinner which Luke is making right now. He's making chicken and a mix of green veggies. I can't wait.
Today I am excited, pleased with my results, and motivated to keep it up.
posted by KMD at 6:13 PM
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